What is BMI?

Body Mass Index (BMI) is a measure of body fat based on height and weight. It's a useful tool for identifying weight categories that may lead to health problems.

BMI Categories:

• Underweight: BMI less than 18.5
• Normal weight: BMI 18.5 to 24.9
• Overweight: BMI 25 to 29.9
• Obese: BMI 30 or greater

Important Note:

BMI is a screening tool and doesn't directly measure body fat or health. Athletes with high muscle mass may have a high BMI but low body fat. Consult a healthcare professional for personalized advice.